Myron Smith 15:05 row
2,649m
Meters
15:05.7
Time
2:50.9
Pace
136
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 73 |
November 06, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 2,649m | 2:50.9 | 70 | 541 | 17 | 90 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 77 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 89 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 98 |
| 15:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 98 |
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Workout Graph
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