Myron Smith 18:24 row
3,518m
Meters
18:24.7
Time
2:37.0
Pace
185
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 97 |
November 06, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 3,518m | 2:37.0 | 90 | 611 | 18 | 101 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 92 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 17 | 100 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 103 |
| 18:24.7 | 685m | 2:29.4 | 105 | 661 | 21 | 110 |
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Workout Graph
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