Myron Smith 20:13 SkiErg
3,123m
Meters
20:13.5
Time
3:14.2
Pace
154
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 97 |
November 07, 2024 09:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 3,123m | 3:14.2 | 48 | 464 | 34 | 97 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 16 | 89 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 35 | 97 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 43 | 102 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 45 | 102 |
| 20:13.5 | 36m | 3:07.5 | 53 | 482 | 18 | 99 |
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Workout Graph
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