Myron Smith 20:07 SkiErg
3,137m
Meters
20:07.0
Time
3:12.3
Pace
155
Calories
77
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 97 |
November 07, 2024 18:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,137m | 3:12.3 | 49 | 469 | 18 | 77 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 17 | 66 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 18 | 73 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 19 | 81 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 83 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 83 |
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Workout Graph
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