Myron Smith 15:06 row
2,575m
Meters
15:06.8
Time
2:56.0
Pace
130
Calories
77
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 98 |
November 10, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,575m | 2:56.0 | 64 | 520 | 19 | 77 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 21 | 39 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 86 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 94 |
| 15:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 91 |
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Workout Graph
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