Myron Smith 15:08 row
2,824m
Meters
15:08.7
Time
2:40.8
Pace
148
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 98 |
November 10, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 2,824m | 2:40.8 | 84 | 589 | 19 | 104 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 88 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 101 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 114 |
| 15:08.7 | 27m | 2:41.1 | 84 | 588 | 14 | 114 |
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Workout Graph
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