Myron Smith 15:37 row
3,025m
Meters
15:37.6
Time
2:34.9
Pace
161
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 98 |
November 10, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,025m | 2:34.9 | 94 | 623 | 20 | 108 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 95 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 105 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 118 |
| 15:37.6 | 128m | 2:26.8 | 110 | 680 | 22 | 116 |
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Workout Graph
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