Myron Smith 33:16 row
6,023m
Meters
33:16.0
Time
2:45.6
Pace
313
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 98 |
November 15, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.0 | 6,023m | 2:45.6 | 77 | 564 | 17 | 95 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 79 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 87 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 94 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 96 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 102 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 105 |
| 33:16.0 | 638m | 2:33.6 | 97 | 632 | 19 | 107 |
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Workout Graph
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