Myron Smith 20:19 SkiErg
3,220m
Meters
20:19.7
Time
3:09.3
Pace
160
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 720 |
| Drag Factor | 97 |
November 17, 2024 17:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 3,220m | 3:09.3 | 52 | 477 | 35 | 89 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 18 | 84 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 36 | 84 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 44 | 90 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 45 | 93 |
| 20:19.7 | 55m | 2:59.0 | 61 | 509 | 18 | 96 |
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Workout Graph
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