Myron Smith 18:36 row
3,358m
Meters
18:36.3
Time
2:46.2
Pace
176
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 98 |
November 19, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 3,358m | 2:46.2 | 76 | 562 | 19 | 99 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 22 | 82 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 95 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 110 |
| 18:36.3 | 720m | 2:30.2 | 103 | 655 | 21 | 110 |
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Workout Graph
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