Myron Smith 17:36 row
3,357m
Meters
17:36.2
Time
2:37.3
Pace
177
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 98 |
November 19, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 3,357m | 2:37.3 | 90 | 609 | 18 | 109 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | 97 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 107 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 116 |
| 17:36.2 | 536m | 2:25.7 | 113 | 689 | 22 | 119 |
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Workout Graph
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