Myron Smith 17:35 row
3,351m
Meters
17:35.1
Time
2:37.4
Pace
177
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 97 |
November 19, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 3,351m | 2:37.4 | 90 | 608 | 17 | 106 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 16 | 94 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 16 | 101 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 112 |
| 17:35.1 | 542m | 2:23.0 | 119 | 711 | 23 | 118 |
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Workout Graph
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