Myron Smith 25:06 SkiErg
4,073m
Meters
25:06.2
Time
3:04.9
Pace
203
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 98 |
November 20, 2024 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 4,073m | 3:04.9 | 55 | 490 | 19 | 89 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 17 | 77 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 18 | 86 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 19 | 86 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 95 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 98 |
| 25:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 97 |
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Workout Graph
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