Myron Smith 15:33 row
3,029
Meters
15:33.0
Time
2:34.0
Pace
162
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 105 |
November 25, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,029 | 2:34.0 | 96 | 629 | 19 | 111 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 17 | 103 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 113 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 114 |
| 15:33.0 | 112 | 2:27.3 | 109 | 676 | 22 | 117 |
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Workout Graph
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