Myron Smith 16:44 row
3,029m
Meters
16:44.3
Time
2:45.7
Pace
156
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 106 |
December 01, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,029m | 2:45.7 | 77 | 564 | 19 | 102 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 89 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 97 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 108 |
| 16:44.3 | 357m | 2:26.0 | 112 | 686 | 22 | 114 |
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Workout Graph
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