Myron Smith 15:23 row
3,030m
Meters
15:23.9
Time
2:32.4
Pace
163
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 106 |
December 01, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 3,030m | 2:32.4 | 99 | 639 | 20 | 114 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 100 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 115 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 122 |
| 15:23.9 | 79m | 2:31.2 | 101 | 648 | 20 | 122 |
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Workout Graph
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