Myron Smith 32:32 row
6,024m
Meters
32:32.3
Time
2:42.0
Pace
315
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 106 |
December 02, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.3 | 6,024m | 2:42.0 | 82 | 583 | 19 | 102 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 20 | 83 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 17 | 92 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 99 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 104 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 105 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 115 |
| 32:32.3 | 524m | 2:25.3 | 114 | 692 | 23 | 119 |
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Workout Graph
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