Myron Smith 40:35 row
7,529m
Meters
40:35.3
Time
2:41.7
Pace
395
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 106 |
December 04, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.3 | 7,529m | 2:41.7 | 83 | 584 | 18 | 103 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 21 | 87 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 16 | 92 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 16 | 99 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 16 | 102 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 103 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 105 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 109 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 117 |
| 40:35.3 | 116m | 2:32.1 | 99 | 641 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.