Myron Smith 20:06 SkiErg
3,095
Meters
20:06.0
Time
3:14.8
Pace
154
Calories
94
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 97 |
December 05, 2024 18:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 3,095 | 3:14.8 | 47 | 462 | 154 | 33 | 94 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 16 | 84 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 34 | 93 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 41 | 95 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 43 | 101 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 10 | 99 |
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Workout Graph
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