Myron Smith 21:29 SkiErg
3,516
Meters
21:29.4
Time
3:03.3
Pace
176
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 98 |
December 05, 2024 18:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 3,516 | 3:03.3 | 57 | 495 | 176 | 34 | 103 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 17 | 85 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 37 | 92 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 45 | 104 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 41 | 115 |
| 21:29.4 | 272 | 2:44.3 | 79 | 571 | 14 | 24 | 121 |
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Workout Graph
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