Myron Smith 32:14 row
6,026m
Meters
32:14.1
Time
2:40.4
Pace
317
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 106 |
December 06, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 6,026m | 2:40.4 | 85 | 591 | 18 | 100 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 | 76 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 89 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 16 | 94 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 101 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 108 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 122 |
| 32:14.1 | 436m | 2:33.7 | 96 | 631 | 21 | 114 |
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Workout Graph
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