Myron Smith 13:50 row
2,522m
Meters
13:50.6
Time
2:44.6
Pace
133
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 107 |
December 12, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 2,522m | 2:44.6 | 78 | 569 | 20 | 96 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 77 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 96 |
| 13:50.6 | 807m | 2:22.8 | 120 | 713 | 23 | 115 |
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Workout Graph
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