Myron Smith 12:37 row
2,523m
Meters
12:37.7
Time
2:30.1
Pace
138
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 107 |
December 12, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 2,523m | 2:30.1 | 103 | 655 | 21 | 111 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 97 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 115 |
| 12:37.7 | 561m | 2:20.5 | 126 | 733 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.