Myron Smith 46:19 SkiErg
7,517m
Meters
46:19.3
Time
3:04.8
Pace
374
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 41 |
| Stroke Count | 1919 |
| Drag Factor | 98 |
December 13, 2024 17:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 7,517m | 3:04.8 | 55 | 490 | 41 | 96 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 16 | 79 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 36 | 91 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 42 | 88 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 43 | 92 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 45 | 96 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 46 | 101 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 47 | 103 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 48 | 104 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 48 | 105 |
| 46:19.3 | 214m | 3:05.2 | 55 | 489 | 45 | 101 |
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Workout Graph
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