Myron Smith 16:57 row
3,027m
Meters
16:57.5
Time
2:48.0
Pace
156
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 107 |
December 14, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 3,027m | 2:48.0 | 74 | 553 | 18 | 89 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 79 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 86 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 96 |
| 16:57.5 | 381m | 2:34.1 | 95 | 628 | 18 | 98 |
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Workout Graph
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