Myron Smith 13:03 row
2,529m
Meters
13:03.2
Time
2:34.8
Pace
135
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 107 |
December 14, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 2,529m | 2:34.8 | 94 | 624 | 18 | 106 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 94 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 109 |
| 13:03.2 | 637m | 2:23.7 | 118 | 705 | 22 | 116 |
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