Myron Smith 10:07 row
1,825m
Meters
10:07.1
Time
2:46.3
Pace
96
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 106 |
December 16, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,825m | 2:46.3 | 76 | 561 | 23 | 104 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 84 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 115 |
| 10:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 114 |
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Workout Graph
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