Myron Smith 12:35 row
2,162m
Meters
12:35.5
Time
2:54.7
Pace
111
Calories
88
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 105 |
December 18, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 2,162m | 2:54.7 | 66 | 525 | 21 | 88 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 22 | 77 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 95 |
| 12:35.5 | 497m | 2:36.4 | 91 | 614 | 23 | 92 |
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Workout Graph
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