Myron Smith 4x500m/2:00r row
2,000m
Meters
9:03.2
Time
2:15.8
Pace
115
Calories
121
Heart Rate
Rest Distance | 955m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,955m |
Overall Time | 17:03.2 |
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 25 |
Stroke Count | 400 |
Drag Factor | 105 |
December 18, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 25 | 121 |
2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 116 |
2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 121 |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 124 |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 126 |
r955m |
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Workout Graph
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