Myron Smith 4x500m/2:00r row

2,000m

Meters

9:03.2

Time

2:15.8

Pace

115

Calories

121

Heart Rate

Rest Distance955m
Rest Time8:00.0
Overall Distance2,955m
Overall Time17:03.2
Average Watts140
Calories Per Hour780
Stroke Rate25
Stroke Count400
Drag Factor105

December 18, 2024 18:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.2 2,000m 2:15.8 140 780 25 121
2:18.7 500m 2:18.7 131 751 26 116
2:17.9 500m 2:17.9 133 759 26 121
2:13.3 500m 2:13.3 148 808 26 124
2:13.3 500m 2:13.3 148 808 26 126
r955m

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Workout Graph

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