Myron Smith 11:03 row
2,022m
Meters
11:03.1
Time
2:43.9
Pace
107
Calories
99
Heart Rate
Average Watts | 79 |
---|---|
Calories Per Hour | 573 |
Stroke Rate | 21 |
Stroke Count | 235 |
Drag Factor | 105 |
December 20, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:03.1 | 2,022m | 2:43.9 | 79 | 573 | 21 | 99 |
5:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 77 |
10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 109 |
11:03.1 | 226m | 2:19.6 | 129 | 742 | 23 | 113 |
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Workout Graph
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