Myron Smith v1000m/3:00r...3 row
3,000
Meters
13:55.9
Time
2:19.3
Pace
171
Calories
126
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 22:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 104 |
December 26, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 24 | 126 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | 125 | |
| r: 3:00 | 386 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 25 | 127 | |
| r: 3:00 | 385 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 24 | 127 | |
| r: 3:00 | 418 | ||||||
| r1,189 |
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Workout Graph
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