Myron Smith v5000m/1:30r...4 row
13,000
Meters
1:10:21.2
Time
2:42.3
Pace
681
Calories
99
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,459 |
| Overall Time | 1:15:51.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1606 |
| Drag Factor | 101 |
January 19, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:21.2 | 13,000 | 2:42.3 | 82 | 581 | 21 | 99 | |
| 27:46.0 | 5,000 | 2:46.6 | 76 | 560 | 20 | 90 | |
| r: 1:30 | 141 | ||||||
| 20:59.9 | 4,000 | 2:37.4 | 90 | 608 | 24 | 107 | |
| r: 1:30 | 104 | ||||||
| 10:12.0 | 2,000 | 2:33.0 | 98 | 636 | 24 | 107 | |
| r: 2:30 | 214 | ||||||
| 11:23.3 | 2,000 | 2:50.8 | 70 | 541 | 21 | 92 | |
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.