Myron Smith 22:15 row
4,060
Meters
22:15.7
Time
2:44.4
Pace
210
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 98 |
January 22, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 4,060 | 2:44.4 | 79 | 570 | 23 | 98 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 95 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 103 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 88 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 102 |
| 22:15.7 | 403 | 2:48.3 | 73 | 552 | 24 | 102 |
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Workout Graph
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