Myron Smith v2000m/1:00r...3 row
8,000
Meters
43:09.1
Time
2:41.8
Pace
419
Calories
97
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 45:09.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 102 |
January 28, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:09.1 | 8,000 | 2:41.8 | 83 | 584 | 21 | 97 | |
| 11:20.9 | 2,000 | 2:50.2 | 71 | 544 | 20 | 95 | |
| r: 1:00 | 72 | ||||||
| 20:28.3 | 4,000 | 2:33.5 | 97 | 632 | 23 | 106 | |
| r: 1:00 | 65 | ||||||
| 11:20.0 | 2,000 | 2:50.0 | 71 | 545 | 21 | 91 | |
| r137 |
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Workout Graph
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