Myron Smith 5:12 row
804
Meters
5:12.3
Time
3:14.2
Pace
40
Calories
80
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 106 |
February 04, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 804 | 3:14.2 | 48 | 464 | 25 | 80 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 26 | 82 |
| 5:12.3 | 26 | 3:56.5 | 26 | 391 | 10 | 79 |
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Workout Graph
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