Myron Smith v2000m/2:00r...3 row
8,000
Meters
42:29.4
Time
2:39.3
Pace
424
Calories
98
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,889 |
| Overall Time | 48:29.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 105 |
February 04, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.4 | 8,000 | 2:39.3 | 87 | 597 | 21 | 98 | |
| 11:05.0 | 2,000 | 2:46.2 | 76 | 562 | 19 | 87 | |
| r: 2:00 | 308 | ||||||
| 19:53.8 | 4,000 | 2:29.2 | 105 | 662 | 24 | 116 | |
| r: 2:00 | 273 | ||||||
| 11:30.6 | 2,000 | 2:52.6 | 68 | 534 | 20 | 91 | |
| r: 2:00 | 308 | ||||||
| r889 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.