21:30.5 row on February 24, 2009

Myron Smith 21:30.5 row

5,000

Meters

21:30.5

Time

2:09.0

Pace

308

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre Leg Wt work - No Post Row