30:00.4 row on February 26, 2009

Myron Smith 30:00.4 row

7,055

Meters

30:00.4

Time

2:07.5

Pace

440

Calories

Average Watts	168
Calories Per Hour	879

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 5 After Equilibre class