16:30.5 row on March 01, 2009

Myron Smith 16:30.5 row

4,000

Meters

16:30.5

Time

2:03.8

Pace

257

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre Strength Class