Myron Smith 16:48 row
3,034
Meters
16:48.8
Time
2:46.2
Pace
158
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 104 |
March 04, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.8 | 3,034 | 2:46.2 | 76 | 562 | 158 | 22 | 94 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 | 91 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 20 | 83 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 101 |
| 16:48.8 | 367 | 2:28.2 | 107 | 669 | 20 | 25 | 102 |
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Workout Graph
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