Bence Gyolcs v2000m/3:00r...4 row
5,000
Meters
19:26.4
Time
1:56.6
Pace
346
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:26.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 101 |
September 04, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1067 | 27 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1076 | 28 | |
| r: 3:00 | 16 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1034 | 27 | |
| r: 3:00 | 18 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 28 | |
| r: 3:00 | 21 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 30 | |
| r: 3:00 | 17 | |||||
| r72 |
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Workout Graph
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