Sean Schurmann v1:00/1:00r...7 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
117
Calories
134
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 144 |
October 10, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 702 | 26 | 134 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | 112 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 27 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 128 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 139 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 146 | |
| r: 1:00 | 15 | ||||||
| r103 |
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Workout Graph
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