Sean Schurmann 20:07 row
4,053
Meters
20:07.4
Time
2:28.9
Pace
225
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 148 |
October 18, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,053 | 2:28.9 | 106 | 670 | 225 | 24 | 131 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 24 | 131 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 132 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 | |
| 20:07.4 | 16 | 3:51.2 | 28 | 486 | 1 | 9 |
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Workout Graph
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