Sean Schurmann v500m/1:00r...6 row
3,000
Meters
13:48.1
Time
2:18.0
Pace
174
Calories
151
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 19:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 149 |
October 19, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.1 | 3,000 | 2:18.0 | 133 | 756 | 25 | 151 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 26 | 141 | |
| r: 1:00 | 168 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 25 | 137 | |
| r: 1:00 | 162 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 24 | 153 | |
| r: 1:00 | 166 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 25 | 154 | |
| r: 1:00 | 166 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | 159 | |
| r: 1:00 | 166 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 162 | |
| r: 1:00 | 174 | ||||||
| r1,002 |
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Workout Graph
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