Karl Greenwood 30:00 row
4,770
Meters
30:00.0
Time
3:08.6
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 150 |
August 24, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,770 | 3:08.6 | 52 | 482 | 241 | 20 |
| 6:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 20 |
| 12:00.0 | 950 | 3:09.4 | 51 | 480 | 48 | 20 |
| 18:00.0 | 954 | 3:08.6 | 52 | 490 | 49 | 20 |
| 24:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 20 |
| 30:00.0 | 960 | 3:07.5 | 53 | 490 | 49 | 20 |
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Workout Graph
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