Norman Fleming v4:00/2:00r...5 row
3,921
Meters
20:00.0
Time
2:33.0
Pace
212
Calories
126
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
August 31, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,921 | 2:33.0 | 98 | 636 | 20 | 126 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 20 | 118 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 21 | 127 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 138 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 21 | 128 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 20 | 122 | |
| r: 2:00 | 322 | ||||||
| r1,540 |
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Workout Graph
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