Norman Fleming 5000m row
5,000
Meters
27:48.5
Time
2:46.8
Pace
262
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 120 |
September 09, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.5 | 5,000 | 2:46.8 | 75 | 565 | 262 | 19 | 113 |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 26 | 21 | 102 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 568 | 26 | 20 | 108 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 567 | 26 | 20 | 111 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 562 | 26 | 20 | 115 |
| 2:42.1 | 2,500 | 2:42.1 | 82 | 599 | 27 | 20 | 119 |
| 2:54.1 | 3,000 | 2:54.1 | 66 | 537 | 26 | 19 | 112 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 550 | 26 | 19 | 114 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 551 | 26 | 19 | 117 |
| 2:55.1 | 4,500 | 2:55.1 | 65 | 513 | 25 | 20 | 114 |
| 2:37.6 | 5,000 | 2:37.6 | 89 | 639 | 28 | 21 | 125 |
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Workout Graph
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