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Norman Fleming 10000m row

10,000

Meters

54:28.3

Time

2:43.4

Pace

527

Calories

121

Heart Rate

Average Watts80
Calories Per Hour580
Stroke Rate20
Stroke Count1118
Drag Factor118

September 10, 2026 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:28.3 10,000 2:43.4 80 580 527 20 121
2:51.4 500 2:51.4 70 525 25 21 95
2:48.0 1,000 2:48.0 74 557 26 21 101
2:45.5 1,500 2:45.5 77 565 26 21 109
2:44.1 2,000 2:44.1 79 592 27 20 114
2:41.3 2,500 2:41.3 83 580 26 21 116
2:46.0 3,000 2:46.0 77 563 26 21 113
2:45.1 3,500 2:45.1 78 588 27 20 117
2:44.3 4,000 2:44.3 79 569 26 20 117
2:43.2 4,500 2:43.2 81 573 26 20 121
2:43.0 5,000 2:43.0 81 596 27 20 120
2:42.6 5,500 2:42.6 81 575 26 20 126
2:39.5 6,000 2:39.5 86 609 27 21 127
2:39.6 6,500 2:39.6 86 586 26 21 130
2:44.3 7,000 2:44.3 79 591 27 21 127
2:39.4 7,500 2:39.4 86 587 26 20 132
2:44.2 8,000 2:44.2 79 591 27 21 130
2:43.9 8,500 2:43.9 79 571 26 21 129
2:44.8 9,000 2:44.8 78 567 26 21 134
2:41.5 9,500 2:41.5 83 601 27 21 134
2:36.7 10,000 2:36.7 91 620 27 21 139

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Workout Graph

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