Norman Fleming 5000m row
5,000
Meters
27:17.2
Time
2:43.7
Pace
263
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 119 |
September 21, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.2 | 5,000 | 2:43.7 | 80 | 578 | 263 | 20 | 117 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 21 | 94 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 560 | 26 | 20 | 103 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 584 | 27 | 21 | 108 |
| 2:43.4 | 2,000 | 2:43.4 | 80 | 572 | 26 | 20 | 114 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 571 | 26 | 20 | 116 |
| 2:43.1 | 3,000 | 2:43.1 | 81 | 595 | 27 | 19 | 123 |
| 2:40.2 | 3,500 | 2:40.2 | 85 | 584 | 26 | 20 | 126 |
| 2:45.2 | 4,000 | 2:45.2 | 78 | 588 | 27 | 19 | 125 |
| 2:41.7 | 4,500 | 2:41.7 | 83 | 578 | 26 | 20 | 128 |
| 2:35.4 | 5,000 | 2:35.4 | 93 | 625 | 27 | 20 | 137 |
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Workout Graph
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