Norman Fleming 5000m row
5,000
Meters
27:26.2
Time
2:44.6
Pace
263
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 120 |
September 23, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.2 | 5,000 | 2:44.6 | 78 | 575 | 263 | 20 | 115 |
| 2:46.7 | 500 | 2:46.7 | 76 | 561 | 26 | 20 | 99 |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 566 | 26 | 19 | 109 |
| 2:42.8 | 1,500 | 2:42.8 | 81 | 574 | 26 | 20 | 113 |
| 2:46.4 | 2,000 | 2:46.4 | 76 | 562 | 26 | 19 | 111 |
| 2:47.1 | 2,500 | 2:47.1 | 75 | 581 | 27 | 20 | 111 |
| 2:48.1 | 3,000 | 2:48.1 | 74 | 556 | 26 | 20 | 116 |
| 2:50.9 | 3,500 | 2:50.9 | 70 | 547 | 26 | 20 | 113 |
| 2:57.8 | 4,000 | 2:57.8 | 62 | 506 | 25 | 20 | 112 |
| 2:30.8 | 4,500 | 2:30.8 | 102 | 668 | 28 | 22 | 130 |
| 2:30.4 | 5,000 | 2:30.4 | 103 | 646 | 27 | 22 | 139 |
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Workout Graph
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